Wellness & Wellbeing
Anita
Shanmugam
Shanmugam
Introduction To Mindfulness & Meditation
A string of recent research suggests regular meditation practice may boost mental flexibility and focus,offering powerful protection against cognitive decline. If you want to try mindfulness meditation but not sure where to begin. This one hour Zoom program will allow you an opportunity to explore and experience Mindfulness and Meditation at an easy comfortable pace.
Rubini
Vijayasuriar
Vijayasuriar
Learn To Build Your Psychological Wellbeing Today!
Join me to discover the best version of you! I look forward to inspire you to lead a meaningful and engaging life with resources you already have today!
May-Ann
Chew
Chew
Be Mindful! Evidence for Performance
Understand the science of mindfulness and apply this knowledge for increased daily performance!
1. 5 Key Tips You Must Know About How Your Brain Works.
2. Understand how you can change your thoughts and emotions in seconds.
3. Use this knowledge to improve your ability to focus and pay attention.
Finally, apply these practical step-by-step techniques for helping you and your life coaching clients develop a mindfulness routine to excel daily!
Rahima
Ibrahim
Ibrahim
The Pursuit of Happiness & Well-Being
Why being happy matters? The fundamental reason is that it’s extremely vital in achieving our goals in life. Happiness is not about positive thinking but it is about positive action. Happiness is a state of mind and you can create it!
Melanie
Chuah
Chuah
Self-Care for Caregivers of Patients with Mental Illness
Caregivers have a noble duty in taking care of others yet they are also the least appreciated. Those who take care of mentally ill family members sometimes have difficulties reaching out for help due to the stigma towards mental health. Let's explore on the importance of self-care for caregivers.
Shelagh
Macfarlane
Macfarlane
Building Wellbeing Through Mindful Self-Compassion
During this 60 minute workshop, you will increase your capacity to meet the challenges you face so you can more easily achieve your personal best. You will have the opportunity to experience first-hand the incredible tool called Mindful Self-Compassion through exercises, practises and discussions. You will also gain practical tools that you can resource especially when life gets stressful and challenging.
Heera
Singh
Singh
The Quest for Happiness
A meaningful session in which we will learn about measures and things we could undertake in order to bring more happiness into our lives
Rosemaliza Kamalludeen
12:00pm - 1:00pm
Coping with Cancer: It's All About Faith
Many out there have the perception that cancer is the end. Not many see cancer as a second take at life. In this session, I will be sharing my own cancer journey and help shed light to others on how cancer or any other challenges that one might face in life is actually rewarding.
Mazilah
Abdullah
Abdullah
To Know You is to Love You!
"Know Yourself and You Will Win All Battles - Sun Tzu-"
Wan Muhammad Khusairy Wan Mustaffa
Fun & Games
Click To Watch
Webinar ini akan mengajak peserta berhibur sambil melegakan tekanan
Siti Hajar Abd Hamid
Your Emotional Nose
You have a super-power and you didn’t realise it! The sense of smell is so powerful it can change the way the world goes around. Learn how you too can hone this super power and manage your emotional wellness through it.
Noraini
Yaumiddin
Yaumiddin
Destressing Your Workplace
Identifying symptoms of stress and applying techniques to combat work-related stress.
Khairil Hakma Kamaruddin
Addiction & Recovery - A Change in Mindset
10:00am - 11:00am
A look at addiction & recovery from the law, cultural and self perspective. Can we as individuals and as a society make a difference?
Poedjo Witjaksono
All you need is LOVE
We look at being grateful and the importance of showering love to everyone around us. We need to learn that we are all God's children and the current situation should make us closer.