Health & Fitness
Nihlah
Johari
Johari
Healthy Living
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Consider this: Is living a healthy life a priority in your life? Leading a healthy lifestyle physically, emotionally, mentally and spiritually can be challenging in this era of fast-paced and competitive world. This course will help to realign our believe and practices in living a healthy life.
Norliza
Ibrahim
Ibrahim
Angelique
Poh
Poh
How Fitness Changed My Life
A personal sharing on how I started my fitness journey, how it has benefited me, and how you can do it too!
Sarina Che Ariff
Change Your Water ... Change Your Life
Share the powerful health benefits of ionized alkaline water
Feexa Nicoll
Crafts of Charisma: Mastering YÓminda Breathworks
Personal Magnetism and Breathing. How is it related?
Veronica Schokman
WAH. Workout at Home. Getting from Fitless to Fitness in the new norm
WIth the C-19, pandemic, many are WFH. WIth gyms being closed and sedentary lifestyle on the rise, there is a different kind of stress for many. Find out how to exercise safely and effectivley using resources from your homes
Norasnieda Md Shukri
Help! My Nose Is Bleeding!
Nosebleed is one of the most common ENT Emergency that came to casualty. There are various causes of a nosebleed, some preventable, and can stop at home. Learn about the initial first aid measures to prevent nosebleed and red flags in nosebleed for early referral.
Rosnita Haron
Health & Beauty From Our Rainforest – Secret of Ulam-ulaman
A sharing session on the traditional vegetables or ulam as part of our dietary fiber and simple recipe made of fresh ulam.