Scientific information about yoga - https://www.bbc.com/future/article/20250124-how-yoga-can-rewire-your-brain-and-improve-your-mental-health
Another yoga article - https://www.webmd.com/balance/benefits-of-yoga-for-mental-health
Guided Pilates class video - https://youtu.be/pw5qYP3Gz0k?si=6tJiEhFDkll0kghW
Box breathing guided video (10 minutes) - https://youtu.be/vtXQrdsVysg?si=jGHNn44j4Xvz05Gc
Box breathing article - https://health.clevelandclinic.org/box-breathing-benefits
Guided Imagery Video - https://youtu.be/_ZeEPo8w-n8?si=I3C6Nad_AxaDKJhK
Guided Imagery article- https://www.webmd.com/balance/what-to-know-about-guided-imagery
Is dark chocolate healthy? - https://www.deseret.com/23873642/physical-mental-health-benefits-dark-chocolate-superfood/
Adult coloring book benefits - https://www.thewellnews.com/health/how-coloring-may-improve-your-mental-health/
How to crochet - https://youtu.be/GcOzdAzmtNM?si=JPtQH13BRYv844Mc
Journaling Prompt ideas - https://www.silkandsonder.com/blogs/news/journal-prompts-for-stress-relief?srsltid=AfmBOorbJ5F39lbWTOHJ7YRAemcwWyQODQ_p_xZdsIyCWFA_OIu7ogda
Why is journaling good? https://www.usa.edu/blog/ways-journaling-benefits-students/
Prompts for Journaling - https://www.charliehealth.com/post/20-journaling-prompts-for-mental-health
Informational article - https://www.health.harvard.edu/staying-healthy/exercising-to-relax
Epsom Salt article - https://seasalt.com/salt-101/about-bath-salt/epsom-salt-uses-and-benefits#:~:text=When%20dissolved%20in%20warm%20water,feeling%20of%20calm%20and%20relaxation.
Foods that tame stress - https://www.webmd.com/balance/stress-management/ss/slideshow-tips-to-feel-better-fast
Fuel your body with healthy foods - https://www.sutterhealth.org/health/eating-well-for-mental-health