About our project 

Being a high school students and juggling extra curricular activities, work, college searches along with academics can be stressful. Which is why we want to explore different ways to relieve stress and give feedback on our experiences to our peers. We will record a podcast after each activity, so that other students can use this to guide them through stressful times. On the podcast, we want to share our experiences in high school of stressful situations so people can understand they are not alone while still giving them advice on how to deal with the stress. Each week we will have three days of activities to explore. Stay tuned on here on our blog to see updates on each week. We will also be incorporating facts and science behind how systems in our body work to calm our bodies. 

Some days may be more stressful than others for us, so when testing out these activities we will have to consider the level of stress that we are feeling and rate the activity accordingly. Which is why we will record our stress levels on a scale of 1-10 before and after participating in the activity. You can look for our podcast at the end of each week, where we will be discussing what we've accomplished! This will give us a better understanding of which activities worked best along with giving our podcast viewers honest feedback.