Embedded Files
Another brilliant episode of GEM TV - this time on connection.
Another brilliant episode of GEM TV - this time on connection.
Have a watch of GEM TV - find the episode on Empathy and enjoy!
Have a watch of GEM TV - find the episode on Empathy and enjoy!
Please Watch this EPIC episode of GEM TV - it's exciting and uplifting!
Please Watch this EPIC episode of GEM TV - it's exciting and uplifting!
Gratitude Jar
Gratitude Jar
Maybe you could help your family start a Gratitude Jar at home. Watch this story and see what you think and feel like doing.
Keep being kind and taking care of yourself and others.
Mothers Day Love - We thank and celebrate all of the incredible women in our TCPS community
Mothers Day Love - We thank and celebrate all of the incredible women in our TCPS community
secretmummission.MOVSome mothers day ideas...
Some mothers day ideas...
Maybe watch this when mum isn't looking.
messagemum.MOVA message for our Mums
A message for our Mums
We thank you and we are thinking of you ALL.
Write a gratitude note
Write a gratitude note
Think of someone special in your home, write them a gratitude note telling them how they make you feel. Once you've written your little note, share it with them by leaving it on their pillow, or even better - read it to them. You could share with us how you wrote a gratitude note to make someone feel good!
I wonder how you will feel after you have shared it?
Pos Ed.MOVWell Being Activities to try together.
Well Being Activities to try together.
Please watch the video below on how to access the activities.
Please watch the video below on how to access the activities.
How to access Pos Ed docs.MOVWeek 3 & 4 Pos Ed Focus - Gratitude and Savouring
Week 3 & 4 Pos Ed Focus - Gratitude and Savouring
We are going to focus on GRATITUDE and SAVOURING.
We are going to focus on GRATITUDE and SAVOURING.
Gratitude is when we allow our mind to be thankful towards many things in our life. It's a feeling that fills us with joy, kindness and love. And creating feelings of gratitude, allow us to share that love, kindness and joy.
Savouring is when we allow ourselves to stop, take a pause and enjoy the small moments in each day. We use our senses in the moment we have paused, to pay attention to the wonderful positive things around us. If we practise how to savour moments, we can find joy and positivity in the small things we do.
Have a go at the Gratitude Meditation below.
Next week, we are going to work towards writing a gratitude letter to someone special to us, and sharing some savouring moments with them.
Guided Meditation -
Guided Meditation -
The Gratitude Tree
The Gratitude Tree
Savouring Moments
Savouring Moments
Use your senses to pause, and take notice of the small positive moments.
Use your senses to pause, and take notice of the small positive moments.
What did you savour? Post us a note on the celebration wall so we can all enjoy.
What did you savour? Post us a note on the celebration wall so we can all enjoy.
Something a little extra if you would like to keep a diary...
Something a little extra if you would like to keep a diary...
mylockdowndiary_a4_2020.pdfMy Lock Down Diary -
Click on the link to download this. Ask your family if you can print this and work through it over the first few weeks. If you don't want to print it, you can take inspiration from each page, and create your own lock down diary. This reflective journal is a way to find the silver linings in each day, and appreciate the small, or large things that bring you joy in your day. We are all in this together and sharing and reflecting about this will be helpful.
Imagine reading this back when you are an adult!
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