Embedded Files
Welcome back to Remote learning in Term 3. With everything changing so quickily there have been a lot of things cancelled or posponed for us as learners. There has also been a lot of events cancelled or postponed for adults around the world too and a big one this year was the Olympic games. They were meant to be up an running right now. There are things we can cannot change but there are things we can control and one is what we do in this time at home. I would like you to participate in the TCPS remote Olympics.
In this exciting time of learning from home I have got a lot of fun activities to keep you on track with your learning. I also have a way for you to earn house points from home. Below you will find a lesson plan to follow and some videos to watch. You will need to follow the lesson plan and participate in the event/s. You then have the opportunity to create your own events. You can earn house points for each event you create and participate in. At the bottom of the page I have got some links for you to stay active and add to your learning. These will be optional but will help keep you moving. I hope you enjoy what is on offer and I look forward to seeing you on our Celebration Wall over the next few weeks.
Mrs Kneebone
Term 3
Term 3
TCPS Remote Olympics
TCPS Remote Olympics
Week 10 Classwork
Week 10 Classwork
Virtual Games
Virtual Games
Hi all,
Thank you for your enthusiasm and participation in the TCPS Remote Olympics. It was great to see what you guys could come up with from your homes each week. Well done to Cosy Corner, our overall winning house.
This week I have got some Virtual games for us to play and a marble run for you to create. Log into the session that suits your year level below and I will see you for some fun games.
Prep to grade 2 - 9.00am Wednesday 16th September
Grade 3 - 6 - 10.00am Wednesday 16th September
Both time slots use the link below.
https://eduvic.webex.com/meet/kneebone.modesty.m
See you all there,
Mrs Kneebone
Watch Video
Watch Video
Try to create your own marble race around your home. It might not be as complicated as this one but see what you can come up with.
Tokoyo 2021
Tokoyo 2021
Who will be there?
Who will be there?
Who will compete in the Tokoyo 2021 Olympic games? Will it be you?
Optional Activies
Optional Activies
School Sports Victoria Virtual Track and Field
This is the last week of the SSV Track and Field Virtual events.
By taking part in this great event, you will not only score points for your school, but you will also be improving yourself every time you try. There is nothing better than self-improvement and personal bests.
https://www.ssv.vic.edu.au/Pages/SSVVirtualTrackandField.aspx
PE with Joe
Joe has been awesome during remote learning with heaps of short or long work outs for you to try. Here is a short 5 minute brain break but there are plently of longer sessions for you to try.
Tabata boxing session
Try this boxing workout to really make you sweat.
https://www.youtube.com/watch?v=4X6vX-el9RI&list=PLhNeRwBqkeSV2a0MCZEEoZsUUABt6xKzz&index=20&t=0s
And the winner is.......
And the winner is.......
Closing ceremony.MOVWeek 9 Classwork
Week 9 Classwork
TCPS Remote OLYMPICS
TCPS Remote OLYMPICS
Excellent effort to Cosy Corner this week who smashed the House points challenge with the stellar efforts from Kiera and Kai Wilkinson. Well done guys, showing great creativity and imagination.
This is our last week of our Remote Olympics so don't forget to post to the Celebration wall so I can see what you have all been up too.
The last event of the Olympic games is always the Marathon. This is a long distance race that finishes in the Olympic stadium on the last day of the games. This week you are going to create your own marathon. You can either run, walk, ride, scoot or skate your way around.
A traditional maraton is 42km, I would like you to try to do 4.2km or 4200 steps. You can do it around your home or out and about with your family. Show me what you come up with on the Celebration wall.
Because it is the last week we will also be having a closing ceremony and presenting the winner of the house points. Mrs Gardiner and I will post this at 3.00pm today to show you who the overall winning house is.
Next week will be Webex games sessions for different year levels. I will post log in details on the website next week for the following games times.
Prep - 2 at 9.00am
3 - 6 at 10.00am
I will post a link next Wednesday morning on this page for you to join.
Looking forward to seeing how you create your marathon today,
Have fun,
Mrs Kneebone
Watch video
Watch video
Watch this clip and see what is happening for the first time in 1984. What is so amazing about this short clip? What character strengths do you think a marathon runner might need?
Long distance run.MOVMarathon run
Marathon run
Long distance ride.MOVMarathon ride
Marathon ride
2016 Rio Olympic Closing Ceremony
2016 Rio Olympic Closing Ceremony
Awesome Olympic moments
Awesome Olympic moments
Optional Activies
Optional Activies
School Sports Victoria Virtual Track and Field
Don't forget to give the SSV Track and Field events a go.
By taking part in this great event, you will not only score points for your school, but you will also be improving yourself every time you try. There is nothing better than self-improvement and personal bests.
https://www.ssv.vic.edu.au/Pages/SSVVirtualTrackandField.aspx
Full speed fitness
Give this short workout a go with Go Noodle. It is a short but very intense 4.00 minute workout.
Footloose dance
Give this dance a try. Easy to follow moves and a catchy tune.
Week 8 Classwork
Week 8 Classwork
TCPS Remote OLYMPICS
TCPS Remote OLYMPICS
You guys are amazing creating your cycling events last week.
Awesome effort to Zeally Bay for winning the House Points Challenge for the week.
This week you are going to look at the Olympic events and try to decide which ones are Team Sports and which ones are individual sports. Waht do you think makes a team? How many people do you think you need for a team sport?
See the list of Sports below and see if you can work out which ones are team events and which are individual.
Then you are going to have a go at creating a Team event. You can use your siblings or your teddies to help you with this one.
Watch the videos and see what my boys have been up too and I cant wait too see what youguys come up with.
Dont forget to post on the Celebration wall when you are done.
Have fun,
Mrs Kneebone
CLick on link below to determine team events
CLick on link below to determine team events
You can click on each individual sport to see pictures of the sport to give you clues.
The Dream team
The Dream team
Watch the short video of the Dream Team at the 1992 Barcelona games.
Some ideas for creating your own team events
Some ideas for creating your own team events
Baseball.MOVBaseball
Baseball
Soccer.MOVSoccer
Soccer
Basketball.MOVBasketball
Basketball
Table tennis.MOVTable tennis
Table tennis
Awesome Olympic moments
Awesome Olympic moments
Optional Activies
Optional Activies
SSV Virtual Track and Field
All Victorian students are welcome to take part in this great opportunity. There are several ways you can be involved. SSV is not looking for the best performance, we are looking for students to give it a try.
By taking part in this great event, you will not only score points for your school, but you will also be improving yourself every time you try. There is nothing better than self-improvement and personal bests.
https://www.ssv.vic.edu.au/Pages/SSVVirtualTrackandField.aspx
Boxing workout
A fifteen minute boxing workout for fitness and fun.
Zumba kids
Here is a short dance to the minions song. Easy to follow and fun to do.
Week 7 Classwork
Week 7 Classwork
TCPS Remote OLYMPICS
TCPS Remote OLYMPICS
It was great to see your running events on the Celebration wall and how creative you are being.
Well done to Bells Beach who took out the House Points challenge for last week.
This week you will be creating cycling events. First I want you to watch the Womens BMX final at the Rio Olympics and then see if you can create a BMX race around your home. If you do not have room to ride your bike you can skate or scoot. If you can't do any of these things, then you can create a course and run it. It can be inside or out. In your yard or around Torquay.
Then post your event to the Celebration Wall. It is easier if you record your video and the upload it after, instead of trying to record and upload at the same time.
There is another Amazing Olympic moment to watch and some Optional Activities for you to try.
Have fun,
Mrs Kneebone
Watch video
Watch video
This is some highlights of the Womens BMX finals at the Rio Olympics. Check out the Aussie girls in the yellow and green.
Here are my boys creating their own cycling events.
Here are my boys creating their own cycling events.
BMX jumps.MOVBMX jumps
BMX jumps
Cycling obstacle course.MOVObstacle Course
Obstacle Course
Long distance ride.MOVLong distance ride
Long distance ride
Awesome Olympic moments
Awesome Olympic moments
Optional Activies
Optional Activies
Beginner Karate Lesson
This is lesson for an absolute beginner with no previos experience. Hope you enjoy starting out on your Karate jopurney.
7 Rings - Dance Tutorial
Here is an easy to follow Dance Tutorial for Ariana Grande - 7 Rings. See if you can follow along and copy the moves.
Lets Unwind
Here is a nice way to unwind and let go of any stress you have in your body. Find a quiet space and relax into the music.
Week 6 Classwork
Week 6 Classwork
TCPS Remote OLYMPICS
TCPS Remote OLYMPICS
I loved seeing your throwing events last week on the Celebration Wall. Well done to Point Danger for taking out last weeks House Points challenge. Don't forget to upload your work this week to the Cleebration wall.
This week you are going to create Olympic Running events. First I want you to watch the Mens final in the 3000m Steeplechase at the Rio Olympics. See how they jump over the high barriers and there is even a water jump.
I want you to try to create a Steeplechase around your home. If you have nothing to jump over then you can simply go for a run or create a relay with your family. Dont forget to post your event on our Celebration Wall to earn some House Points.
There is also an Awesome Olympic moment for you to watch and some Optional Activities for you to try.
Have fun running around.
Mrs Kneebone
Watch video
Watch video
This is the Mens 3000m Steeplechase final at the Rio Olympics. Watch how they jump the really high barriers and see if you can see the water jump.
Here are my boys creating their own events.
Here are my boys creating their own events.
Steeplechase.MOVSteeplechase
Steeplechase
Long distance run.MOVLong distance run
Long distance run
Awesome Olympic moments
Awesome Olympic moments
Optional Activies
Optional Activies
Sarah Beth Yoga
A very relaxing way to ease into the day with some simple stretches and breathing exercises. Try Sarah Beth Yoga, she has all sorts of classes for you to try.
Dinosaur Stomp
Dance along to the Dinosaur Stomp with our friends from Go Noodle.
Family Fun Cardio Workout
This one you can do with all the family. Enjoy your time together staying fit and active.
Week 5 Classwork
Week 5 Classwork
TCPS Remote OLYMPICS
TCPS Remote OLYMPICS
With everything changing so quickily there have been a lot of things cancelled or posponed for us as learners. There has also been a lot of events cancelled or postponed for adults around the world and a big one this year was the Olympic games. They were meant to be up an running right now. There are things we can cannot change but there are things we can control and one is what we do in this time at home. I would like you to participate in the TCPS remote Olympics.
This week we will be watching the opening ceremony and competing in some throwing events. You will need to choose a flag with your house color in it from below. This will then be the country you will represent. You may wish to dress in your countries colors too. You will then find some objects that you can throw. These will depend on wether you are going to throw them inside or outside your house. You will not choose anything that will break. So, socks,teddies, balls or frisbees could be good suggestions.
Then you will throw each item as far as you can and measure your furtherest throw.
You will then record your furtherest throw on the Celebration wall. You can then create your own throwing events, like I had some of your teachers do. Any additional events you create and post to the Celebration Wall will get you additional house points to go towards the TCPS remtote Olympics tally.
Have fun
Mrs Kneebone
Flags of the world - Choose a flag with your house colors in it and you will represent that country for the TCPS Olympics
Flags of the world - Choose a flag with your house colors in it and you will represent that country for the TCPS Olympics
Opening Ceremony
Opening Ceremony
Watch this video of an opening ceremony from the last Olympics in 2016.
Possible events
Possible events
Mr Lowther throwing.MOVMr Lowther choosing what to throw
Mr Lowther choosing what to throw
Mr Lowther measuring.MOVMr Lowther Measuring his throw
Mr Lowther Measuring his throw
Mr kiss and Mr Dahl throwing.MOVMr Kiss and Mr Dahl throwing for accuracy
Mr Kiss and Mr Dahl throwing for accuracy
Prep team throwing.MOVPrep team throwing with speed
Prep team throwing with speed
Optional Activites
Optional Activites
This Girl Can
Lots of fun indoor activities for your to try. Give Bollywood dance a go, or Pilates. There is even a full body Tabata class available to try.
https://thisgirlcan.com.au/active-at-home/
PE with Joe
Lots of new and fun activites have been added. There are some short 5 minute work outs or his daily 20 minute work outs with quiz questions scattered through each one.
Cosmic Kids Yoga
Follow along with Cosmic kids Yoga for some gentle stretching and fun activities.
Term 2
Term 2
Week 8 Classwork
Week 8 Classwork
Week 8
This week I have a Challenge for you. You are going to create a Trick Shot in or around your home. There is a 5 minute warm up by Jo to start and then a You Tube clip to watch.
Once you have created your trick shot see if you can upload it to the Celebration wall.
Looking forward to seeing you back at school next week.
Mrs Kneebone
Warm up with Jo
Warm up with Jo
Complete this 5 minute warm up before you begin your trick shot.
Watch this clip
Watch this clip
Create your own Trick shot
New Optional Activities
New Optional Activities
Bring Sally Up
Last week you tried to Bring Sally Up in the push up challenge, now try with squats.
Repeat the Beat
See if you can keep up with young Dylan and repeat the beat.
Week 7 Classwork
Week 7 Classwork
Warm up with Jo
Warm up with Jo
Complete this 5 minute warm up before you begin the activites below.
Watch the video
Watch the video
Try the soccer skills
New Optional Activties
New Optional Activties
Fabios Meatball Run
Try to race with Fabio to gandma's house without spilling the meatballs.
Learn to juggle
Follow the You Tube clip to try to learn how to juggle.
Push Up Challenge
See if you can keep up with this push up Challenge. You can also try it to the same song with doing squats.
Week 6 Classwork
Week 6 Classwork
Week 6
This week we are starting a new sport of Soccer. There is another 5 minute warm up with Jo to start with. Watch the video below and follow the lesson plan. There is also a You Tube clip for you to watch and drills to follow along with. Watch and pause the video then try the skill. Start the video again to try the next skill.
Don't forget to try the optional activites at the bottom of this week to try to get in your 30 minutes of daily activity.
Mrs Kneebone
5 Minute warm up with Jo
5 Minute warm up with Jo
Please complete the warm up before you begin your lesson.
Soccer skills to try
Soccer skills to try
Start video and watch first skill, pause video and try skill then start video again. Keep stopping and starting til you have tried all ten skills.
Skills and games demonstration
Skills and games demonstration
New Optional Activities
New Optional Activities
Just Dance
I gotta feeling you going to like this Just Dance song for you to move along with.
Boxing workout
Try not to punch anythingduring this 15 minute workout.
Zumba dance party
If you have never tried Zumba before, it is a cross between dance and a fitness workout. See what you think?
Week 5 Classwork
Week 5 Classwork
Week 5,
This week you are ALL completing the same challenge. There is a 5 minute warm up for you to undertake and then a challenge that you can work on with your siblings or on your own.
There is also the REFLECTION from last week to complete as we had trouble with the link last time. If you could complete the reflection this week and then upload a picture of your completed challenge onto the Celebration wall. I can't wait to see what you come up with.
Lastly, there are more optional activites below for you to try too.
Have fun,
Mrs Kneebone
5 minute warm up with Jo
5 minute warm up with Jo
Complete this work out before you begin the challenge.
Building the course
Building the course
Running the course
Running the course
See if you can time yourself and beat your best time.
Adding in challenges
Adding in challenges
What challenges can you create?
Some you tube links to get ideas from:
Some you tube links to get ideas from:
https://www.youtube.com/watch?v=v7V_uKNvxvk
Reflection from week 4 - please complete
Reflection from week 4 - please complete
Extra Optional Activites
Extra Optional Activites
Repeat the beat
See if you can keep up with Young Dylan and repeat the beat.
Exercise Dice
Follow this you tube clip to play and exercise dice game. You will need at least one, but if you have it, two dice.
Trick shots
Can you create a trick shot like the guys at Dude perfect?
Week 4 Classwork
Week 4 Classwork
Welcome to week 4
This will be our last week or football skills so I have added a Reflection at the bottom of this weeks page for you to complete. It has a couple of questions about football and a space for you to to upload a video of you showing me your skills.
I have also added some new optional activities and hope that you are keeping up to date with your activity tracker.
Have fun
Demonstration
Demonstration
Reflection to complete
Reflection to complete
Can you guess our mystery goal kicker below?
Can you guess our mystery goal kicker below?
Mystery goal kicker. MOVMore Optional Activities
More Optional Activities
Pump It Up
A short 4 minute workout for your legs when you just feel like you need to move.
https://app.gonoodle.com/activities/pump-it-up?s=category&t=Workout&sid=42
Allstar Dance
Here is a fun dance to follow along too. There are plenty more to try if you like this one at ZUMBA kids or you could make up your own.
https://app.gonoodle.com/activities/all-star?s=Channel&t=Zumba%20Kids&sid=2&cs=zumba-kids
Family BINGO
Try this one or create one yourselves. Everyone must try to complete one line either across, down or diagonal.
Week 3 Classwork
Week 3 Classwork
Welcome back,
Hope you enjoyed the activities last week. It was great to see some of your feedback too so please keep that up.
This week we are doing some more AFL skills. Once again I have a video for you to watch of me teaching you the new skill and then there is a You tube clip to watch too of evasion skills. Lastly there is a video of my boys doing some evasion skills around our home.
Don't forget to keep up with your daily activity too.
I have also included some more optional activities for you to have a go at.
Hope you have fun.
Please watch this you tube clip also:
Here are my boys practising their evasion skills at home:
Potential Activity tracker
More Optional Activities
More Optional Activities
Ping Pong Challenge
You will need a ping pong ball or a tennis ball will do. Also borrow some pots and a cup from the kitchen. Make sure you ask first. Then watch the video below and start creating your own challenge.
Obstacle course
See if you can create your own obstacle course with what you have at home.
Yoga for beginners
Try this 20 minute yoga for beginners. It is gentle and calm and gives you a great stretch. You can do this with the whole family.
Week 1 & 2 Classwork
Week 1 & 2 Classwork
Optional Extras
Optional Extras
PE with Joe
This wonderful You Tube channel comes out of the UK where they have been remote learning for a few weeks now. This is a great way to start your day as a whole family. You can find his channel here and choose any of the workouts. They go for 30 minutes with lots of laughs and breaks. The activities are designed for all ages and abilities. Enjoy starting your day with some movement and joy.
Just Dance
You can use You tube to search up just dance and find almost any song you like to dance along too. These can be done on your own or with a family. Here is a link to one of my favourites: https://www.youtube.com/watch?v=YUfoYCpJja0
Geelong Boxing
This local company is doing free online classes every week day from 4.00 til 4.30. No equipment needed. Here is the link: https://geelongboxing.com.au/
Homecourt App
This is an APP designed for basketball which is free at the moment. In the ball handling section you can bounce the ball and strike out and reach targets that pop up on your screen. You just need a ball you can bounce and somewhere to bounce it. You will just need mum or dad to go to the App store for you and search it up. It is a red app that looks a little like a H.
Page updated
Report abuse