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Are you feeling like your mind is full of too many thoughts? Can't focus? Here are some tips to help you practice mindfulness.
List 3 good things from your day
Getting outside and writing down what can you see, hear, smell
Colouring, drawing and journaling
Breathing (example videos below)
Listening to music
Remember your Zones of Regulation: use something from your Zones Toolbox to help you get back into the Green Zone.
What Zone are you in?
What is a Tool you could use to help you get into the green zone? Remember you might have different Tools in your Toolkit at home and at school.
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