PE

Physical Education I/Health

Course Number: 990101R

Prerequisites: n/a

Credits: 1

Homework Expectation: n/a

Assessment Retake Policy: n/a

Grading Categories: 80% Summative and 20% Formative

Fees: $35 uniform fee $10 lifeguarding fee

Freshmen will participate in a prescribed program of activity units determined by the Physical Education Department. (1 Semester Health (Classroom) and 1 Semester Activity (Pool, Fitness Center)) During Health students will gain insight on the following topics; how to build a healthy foundation, physical activity and nutrition, mental and emotional health, tobacco, drugs, and alcohol, sex education and the body systems.  The student will be exposed to activities and information that will give them the tools to make positive choices regarding their present health as well as their health in the future.  During the activity portion, each student will receive instruction in a variety of fitness activities, team building, swimming and aquatic games.  Fitness is emphasized throughout the freshman curriculum with a focus on leading healthy lifestyles. Freshmen must take this course. 

Physical Education II/Driver Education

Course Number: 990201R

Prerequisites: PE I/Health

Credits: 1

Homework Expectation: n/a

Assessment Retake Policy: Retakes can be taken during AcLab

Grading Categories: 80% Summative and 20% Formative

Fees: $10 lifeguarding fee                                                                                                       

Driver Education and Safety prepares students for roles in society as safe drivers. Students will participate in a prescribed program of activity units determined by the Physical Welfare Department. Each student will receive instruction in a variety of fitness activities, team sports, individual sports, and aquatics.  Students will be required to wear a P.E. uniform during class time.  

FEES:  $10 lifeguarding fee 

Honors: A.C.E.S PE Junior Leaders and ACES PE Senior Leaders

Course Number: 986102H (first year); 986202H (second year)

Prerequisites: PE I and PE II; Department approval; Available to juniors and seniors (taking it for a second time)

Credits: 1

Homework Expectation: n/a

Assessment Retake Policy: Retakes can be taken during AcLab

Grading Categories: 80% Summative and 20% Formative

Acceptance, Caring, Empowerment.  Here at Jones we have a large population of diverse learners that need to become a greater part of our school community.  A.C.E.S aim is to break down some of the barriers that exist by pairing up students with a buddy during PE class.  Games and activities will be modified to bring everyone in the class together.  If you want to be a leader, you need to be outgoing, energetic, and willing to give to others.  The class is about you encouraging your classmate to do their best by being the best model you can be, caring enough to get them involved and empowering them to be a part of the school community.  If you want to make a difference, this is the class for you.  If you are part of the PE ACEs group, uniforms are mandatory and will be provided. Journaling about your experiences in the class and around the school with your buddy will be part of your experience. Students enrolled in this class will need to become a Special Olympics Class A volunteer. This is so that you can participate in the Unified Sports events which are a requirement for the class.

Aquatics:  Swim Conditioning / Lifeguarding I and II

Course Number: 994701H (first year); 994711R (second year)

Prerequisites: PE II and the ability to complete two freestyle lengths (50 yards) of the pool

Credits: 1

Homework Expectation: n/a

Assessment Retake Policy: Retakes can be taken during AcLab

Grading Categories: 80% Summative and 20% Formative

Fees: $10 lifeguarding fee, $10 CPR mask, $35 ARC lifeguard manual

This course is designed for students who wish to continue conditioning and exercise through swimming. This class is suited for moderate to strong swimmers. Through rigorous activity, students will develop technique and workout patterns during class time.  All four competitive strokes (freestyle, backstroke, breaststroke, and butterfly) will be learned and refined. This class is also intended to teach the American Red Cross Life-Guarding skills and provide an A.R.C. life-guarding certificate to the students that can complete the required knowledge and skills tests. Students must provide their own swimsuit, towel, and goggles.  

Strength and Conditioning I & II

Course Number: 994506R (first year); 994611R (second year)

Prerequisites: PE II

Credits: 1

Homework Expectation: n/a

Assessment Retake Policy: Retakes can be taken during AcLab

Grading Categories: 80% Summative and 20% Formative

In this course students will spend the entire year learning the most up to date and advanced physical training methods.Throughout the year several different types of training will be utilized including but not limited to: metabolic protocols, bodyweight training, powerlifting, rope training, stone lifting, strongman events, band and cable training, free weights.   These sections are only offered to juniors and seniors with good academic standing. A Grey Jones T-Shirt, Shorts, and proper athletic footwear are required for participation. 

Team Sports I & II

Course Number: 990301R (first year); 990311R (second year)

Prerequisites: PE II

Credits: 1

Homework Expectation: n/a

Assessment Retake Policy: Retakes can be taken during AcLab

Grading Categories: 80% Summative and 20% Formative

Students will learn about and participate in various sports including:

• Individual Sports:  Units in badminton, pickleball, personal fitness, and aquatics may be covered.

• Team Sports:  Units in volleyball, basketball, floor hockey, softball, pickleball, handball, badminton, frisbee, and soccer may be covered.

Wellness Walking / Spinning I & II

Course Number: 994911R (first year); 994811R (second year)

Prerequisites: PE II

Credits: 1

Homework Expectation: n/a

Assessment Retake Policy: Retakes can be taken during AcLab

Grading Categories: 80% Summative and 20% Formative

Wellness Walking students will walk outside when the temperature is above 25 degrees. Typical routes include Grant Park and the Lakefront Path.  Students who sign up for this class should expect to walk 3-5 miles per class  period. On days when the temperature is below 25 degrees the class will meet in the spin studio. During these days students are required to dress in athletic wear (Jones PE Uniform not required). Your intensity may be measured by heart rate monitors and your grade will depend on staying in certain heart rate zones. Walking Wellness is the perfect class for students who like to be outside and enjoy walking.

Yoga

Course Number: 994201R

Prerequisites: PE II

Credits: 1

Homework Expectation: n/a

Assessment Retake Policy: Retakes can be taken during AcLab

Grading Categories: 80% Summative and 20% Formative

This movement-based PE course focuses on building strength, flexibility, and balance through dynamic yoga sequences and foundational poses. Students will learn proper alignment and form while exploring how functional & creative movement supports both physical and mental well-being. Breathing techniques and mindfulness practices are woven throughout each class to help students practice calm focus and self-awareness. The course emphasizes developing both a strong body and a resilient, centered mind—skills that extend beyond the mat into everyday life.