HMO Medical Plans Descriptions

Get physician-reviewed health information on a wide array of health topics.

Wellness programs and classes, both in-person and online, either free to Kaiser members or offered at discounted rates.

Learn about prescription and over-the-counter drugs and supplements — including how they work, possible side effects, and more.

Partner with a wellness coach (available in both English and Spanish) at no cost to you. Call (866) 862-4295 to get started. Programs are available to help you manage your weight, quit tobacco, reduce stress, increase activity, and eat healthier.

Discounts on fitness services and products

• • ClassPass lets you work out from anywhere with unlimited streaming classes on yoga, dance, cardio, boxing, pilates, boot camp, and more.

  • Active & Fit Direct gives you access to thousands of gyms with one membership. You can visit any of the 12,000+ participating fitness centers in the nationwide Active&Fit Direct network. Participating gyms may include Gold's Gym, Curves, Anytime Fitness, and more.

  • Discounts on fitness, health, and wellness products, such as activity trackers (Fitbit, Garmin, and more), workout apparel (Skechers, 2XU, PRO Compression, and more).

Receive 25% discounts on complementary care, including massage, acupuncture, and chiropractic.

Balance Weight Loss: This comprehensive weight loss system is designed by knowledgeable health professionals. Helpful tools and a personalized plan will show you how to coordinate three key areas—mind, food, body—to help you lose weight and keep it off.

Breathe: This award-winning program can help you quit smoking for good. Create a personalized quitting plan with proven strategies for decreasing your dependency and dealing with cravings.

Nourish: You are what you eat. Create a nutrition plan that’s custom-made for your lifestyle, with personalized strategies for making smart, satisfying food choices that can improve your health and well-being.

Relax: Examine your individual sources and symptoms of stress and develop a customized stress management plan that will help you start living a longer, healthier, more relaxed life.

Care for Depression: Depression can leave you feeling downcast, extremely tired, or even filled with anxiety, for weeks or months at a time. Learn to lead a happier, fuller life by finding ways to manage your symptoms.

Dream: This online resource helps you adjust your lifestyle to get better rest. You’ll get a personalized plan to monitor your sleep patterns, learn relaxation techniques and track your progress.