Meditation & Mindful Breathing

Did you know that taking time to practice meditation and mindful breathing can help reduce stress? It can also increase memory, self-awareness, and goal setting, according to The Scientific Power of Meditation video below - check it out! After you are done watching this video, take some time to practice this yourself. Click on the Mindful Breathing Meditation video for guided practice; when you are done, please fill out the survey at the bottom of the page. Enjoy and don't forget to relax!