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The 5 components that make up total fitness are:
The 5 components that make up total fitness are:
- Muscular Strength.
- Muscular endurance.
- Cardiovascular Endurance.
- Flexibility.
- Body Composition.
Muscular Stregth
Muscular Stregth
Muscular Strength demonstrates how strong a person is.
Muscular Strength demonstrates how strong a person is.
Want to get strong?
Want to get strong?
Check out the top 30 Strength Exercises! CLICK HERE!
Check out the top 30 Strength Exercises! CLICK HERE!
Coach's Favorites:
Coach's Favorites:
- Burpees
- Jumping Squats
- Push ups
- Pull ups
- Curl ups
CARDIOvascular Endurance
CARDIOvascular Endurance
Cardiovascular Endurance, also known as "Cardio" is the heart's ability to withstand extended periods of activity.
Cardiovascular Endurance, also known as "Cardio" is the heart's ability to withstand extended periods of activity.
Want to improve your cardiovascular endurance ability? WATCH THIS VIDEO! CLICK HERE!
Want to improve your cardiovascular endurance ability? WATCH THIS VIDEO! CLICK HERE!
Coach's Favorites:
Coach's Favorites:
- Walking
- Running
- Dance
- Jump rope
- Swimming
Flexibility
Flexibility
Flexibility is the ability of person's body to move and bend easily without injury.
Flexibility is the ability of person's body to move and bend easily without injury.
Want to improve your body's flexibility? Check out this Video CLICK HERE!
Want to improve your body's flexibility? Check out this Video CLICK HERE!
Coach's Favorites:
Coach's Favorites:
- Stretching (After warm up & after cool down)
- Yoga
- Pilates
- Tai Chi
Body composition
Body composition
Body Composition describes what percentage of a person's body is made up of fat, bone, water and muscle.
Body Composition describes what percentage of a person's body is made up of fat, bone, water and muscle.
Want to learn more about Body Composition? Check out this Video CLICK HERE!
Want to learn more about Body Composition? Check out this Video CLICK HERE!
Coach's Tips:
Coach's Tips:
- Stay physically active
- Eat a balanced foods
- Eat Fruits & Vegetables
- Drink more water and less sweet drinks
- Get quality sleep
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