Stay active by practicing sports safely with a family member.

• Football- Toss the football with family members or practice on your aim outside.

• Basketball- Practice dribbling and shooting if you have a ball and a hoop.

• Soccer- Practice dribbling around cones and shooting at the goal.

• Baseball- Batting practice and throwing the ball with family members.

• Tennis- Practice hitting the ball and play against someone in your family.

• Volleyball- Practice hitting the ball and play with a family member.

Dance can increase your flexibility, range of motion, physical strength and endurance. The repetitive movements involved in dance can improve muscle tone, correct poor posture, increase balance and coordination and improve overall cardiovascular health.

• Fortnite Dance Video CLICK HERE!

• Old Town Road Dance CLICK HERE!

• Marshmellow Dance Video CLICK HERE!

• Ritmo Dance Video CLICK HERE!

• GoNoodle: Milkshake CLICK HERE!

Check out this playlist on Sport Stacking CLICK HERE!

Find some stackable cups and try out the different challenges.

Want to play with family members at home? Check out this playlist of videos for ideas. Stay active and have fun!

CLICK HERE!

Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time. You're focusing in a relaxed, easy way.

• Body Scan: CLICK HERE!

• Breathe Why: CLICK HERE!

• Emotions: CLICK HERE!

• Focus: CLICK HERE!

• Influence:CLICK HERE!

• Mindful Listening:CLICK HERE!

• Reflection: CLICK HERE!

• Wonderful Things:CLICK HERE!