Back Lunges!
Back Lunges with Sandbell!
Bicycles!
Crab Toe Touch!
Dead Bugs!
Flutter Kicks!
Hand Walks!
Heel Drops!
High Knee Runs!
In, In Out Ladder!
Inch Worms!
Incline Push Ups!
Kickouts!
Liners!
Mountain Climbers!
Plan High Fives!
Plank Rotation!
Planks!
Shoulder Taps!
Side Plank!
Single Leg Balance!
Single Leg Toe Touch!
Speed Side Shuffle
Spider Lunges!
Squat hold with Kettle Bell (modify)
Squat Hold!
Squat Jumps!
Squats!
Stand Up Bicycles!
Step ups!
Tic Tocs!