Superhero Training!

Super attendance spirit Week!

PARTICIPATE IN YOUR CLASSES EVERYDAY WITH YOUR TEACHERS TO MAKE SURE YOU'RE LEARNING!

BE A SUPERHERO!

Be a Superhero by staying PHYSICALLY ACTIVE & STRONG!


Superhero Warm Up!

Superhero Training Round #1

Superhero Training Round #2

Superhero Cool Down!

Captain America Workout!

Avengers Workout!

Wonder Woman Workout!

Black Panther Workout!

SUPERMAN WORKOUT

LOOK AT THE PICTURE & THE NUMBER UNDER THE PICTURE. DO THE EXERCISE AS BEST AS POSSIBLE. SPEED UP OR SLOW DOWN. MODIFY AS NEEDED & HAVE FUN!

REST. REPEAT THE CYCLE 2-3 TIMES DEPENDING ON FITNESS LEVEL.

WONDERWOMAN WORKOUT

LOOK AT THE PICTURE & THE NUMBER UNDER THE PICTURE. DO THE EXERCISE AS BEST AS POSSIBLE. SPEED UP OR SLOW DOWN. MODIFY AS NEEDED & HAVE FUN!

REST. REPEAT THE CYCLE 2-3 TIMES DEPENDING ON FITNESS LEVEL.

BATMAN WORKOUT

LOOK AT THE PICTURE & THE NUMBER UNDER THE PICTURE. DO THE EXERCISE AS BEST AS POSSIBLE. SPEED UP OR SLOW DOWN. MODIFY AS NEEDED & HAVE FUN!

REST. REPEAT THE CYCLE 2-3 TIMES DEPENDING ON FITNESS LEVEL.