Embedded Files
Check out the Coaches Youtube CHANNEL!
Check out the Coaches Youtube CHANNEL!
NEW VIDEOS EVERY WEEK!
NEW VIDEOS EVERY WEEK!
(HIT THE LIKE & SMASH THE SUBSCRIBE BUTTON!)
(HIT THE LIKE & SMASH THE SUBSCRIBE BUTTON!)
Keep it 100 with Coach Martinez!
Keep it 100 with Coach Martinez!
Try it out!
Try it out!
You can do 5 rounds of 5 for each exercise: Total of 25!
You can do 5 rounds of 5 for each exercise: Total of 25!
OR
OR
You can do 5 rounds of 10 for each exercise: Total of 50!
You can do 5 rounds of 10 for each exercise: Total of 50!
OR
OR
10 Rounds of 10 for each exercise: Total of 100!
10 Rounds of 10 for each exercise: Total of 100!
-Pull-ups (or Jumping Jacks)
-Pull-ups (or Jumping Jacks)
-Push-ups (modify if needed)
-Push-ups (modify if needed)
-Squats (bend those knees)
-Squats (bend those knees)
-Jump Rope (with or without jumprope)
-Jump Rope (with or without jumprope)
-At the end 5 minute Cool Down/ Stretch!
-At the end 5 minute Cool Down/ Stretch!
Basketball Pump fake drill
Basketball Pump fake drill
Find a ball and follow along!
Find a ball and follow along!
Basketball Workout with Coach!
Basketball Workout with Coach!
Find a ball and follow along!
Find a ball and follow along!
Tuesday September 22nd is the first day of the Fall Season! Time for some Football and colder temperatures!
Tuesday September 22nd is the first day of the Fall Season! Time for some Football and colder temperatures!
The weather outside is changing. It's getting colder out there, warm up you body before you score some TOUCHDOWNS!
The weather outside is changing. It's getting colder out there, warm up you body before you score some TOUCHDOWNS!
Get a good Football workout with Coach Martinez! Do you best to score some TOUCHDOWNS so our TEAM has a chance to WIN!
Get a good Football workout with Coach Martinez! Do you best to score some TOUCHDOWNS so our TEAM has a chance to WIN!
Cool Down & Stretch After the Football Game!
Cool Down & Stretch After the Football Game!
Superhero Warm Up!
Superhero Warm Up!
Superhero Training Round #1
Superhero Training Round #1
Superhero Training Round #2
Superhero Training Round #2
Superhero Cool Down!
Superhero Cool Down!
What are push-ups good for?
What are push-ups good for?
Push ups are good for creating strong muscles. The primary muscles during push-ups include Pectoral (Chest) & Triceps (Arms).
Push ups are good for creating strong muscles. The primary muscles during push-ups include Pectoral (Chest) & Triceps (Arms).
How Many push-ups can you do?
How Many push-ups can you do?
Coaches show students how to perform regular and modified pushups. Tell us how many push ups you can do when you fill out the FITNESS LOG!
Coaches show students how to perform regular and modified pushups. Tell us how many push ups you can do when you fill out the FITNESS LOG!
Workout with Coaches!
Workout with Coaches!
Join the coaches for a good work out!
Join the coaches for a good work out!
Remember:
Remember:
Have fun, Try your best, make small adjustments, speed up or slow down, get fit, never quit!
Have fun, Try your best, make small adjustments, speed up or slow down, get fit, never quit!
Freeze Dance with Coaches!
Freeze Dance with Coaches!
Practice your favorite dance moves with Coach C & Coach Martinez!
Practice your favorite dance moves with Coach C & Coach Martinez!
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