Coach Martinez goes on a Photo Walk/Run at Fresno State. I challenge you to go out on a photo walk around your house or neighborhood to get some steps in and also some cool pictures.
pumpkin Workout!
Grab your pumpkin and get a good workout with Coach Martinez!
Let's see if you can do the CHALLENGE at the end!!
create a pumpkin!
Choose "This or That" and do the activity!
moving Through a spooky house!
Follow Coach Martinez as he takes you through a warm-up and then an imaginary SPOOKY HOUSE!
pumpkin punch
Get ready for Halloween with this fun fitness game! Punch pumpkins, dodge webs, jump cats, and duck bats. This game is great for virtual PE, or socially distanced exercise and fitness!
Would you Rather?
Do the exercise that goes with your choice! Family fitness fun activity at home. Everyone can join in on the activity. This episode of Would You Rather?? WORKOUT has only low impact exercises.
Keep it 100 with Coach Martinez!
Try it out!
You can do 5 rounds of 5 for each exercise: Total of 25!
OR
You can do 5 rounds of 10 for each exercise: Total of 50!
OR
10 Rounds of 10 for each exercise: Total of 100!
-Pull-ups (or Jumping Jacks)
-Push-ups (modify if needed)
-Squats (bend those knees)
-Jump Rope (with or without jumprope)
-At the end 5 minute Cool Down/ Stretch!
PHONE NUMBER FITNESS
WRITE DOWN AN IMPORTANT PHONE NUMBER AND DO THE MOVEMENT FOR THAT PHONE NUMBER. CHOOSE YOUR REPETITIONS.
TRY YOUR PARENTS PHONE NUMBERS
TRY YOUR SCHOOLS PHONE NUMBER
TRY A GRANDPARENTS PHONE NUMBER
MINDFULNESS yoga
Try some Yoga/ Mindfulness to learn some poses while calming down and feeling great!
The Benefits of Starting Your Day with a Walk
Boost your energy. ...
Improve your mood. ...
Complete your physical activity for the day. ...
It may help you lose weight. ...
Prevent or manage health conditions. ...
Strengthen muscles. ...
Improve mental clarity. ...
Sleep better at night.
National Walk or Bike to School Day!
Walk or Ride with your Family around your neighborhood.
Coach Walks to Herndon-Barstow Elementary!
While October 7 is officially Walk to School Day in 2020, communities are welcome to celebrate any day in October that works best for their schedules and that fits with local public health guidance.