November YOGA Activities

Relaxing Yoga with Coach at the Jane Addams Statue at FREsno State!

Warm up & Relaxing Yoga (Deep Breathing)

Who was Jane Addams?

Follow Along to learn about Jane Addams and how she helped make a better world!


Dance & Yoga with Coach at the Jane Addams Statue at FREsno State!

Try your favorite dance moves and a quick yoga pose!


YOGA With Coach! Find your happy place and get ready for some relaxing yoga.

YOGA PE BODY With Adreine!

YOGA Freeze Dance with Coach!

YOGA FREEZE DANCE!

Warm up & Yoga with Coach

YOGA JOKE:

Why is it easy to make an appointment with a yoga teacher?

They’re just so flexible.


YOGA

Yoga routines incorporate slow, steady flexibility exercise that is ideal for all students including athletes. Frequent yoga training may increase flexibility and range of motion while relieving muscle soreness. Whether you are a football player or a cheerleader, improved range of motion can often help improve performance.



Yoga with Adriene!

Unicorn Yoga!

Yoga with Adriene!


Yoga with Lesley!

Yoga for Core!

Yoga for Lower Body!

Yoga for Speed & Agility!

Yoga for Upper Body!

Roll a dice- Yoga

Roll a dice and hold the YOGA pose for 20 seconds. Try rolling your dice 10-15 times and work you way down. Be safe and have fun!