Key Contacts

What to do if you are struggling

Talk to someone

• Your Tutor, Director, or any of the Pastoral Team

• Your Parents/Carers

• Your GP

• Any of the contacts below

How to Help Someone Else

Guide them to the support in the 'I Need Support' Section

Look after yourself - use some of the Self Care Ideas to process how you are feeling

Guidance and Advise

https://www.mind.org.uk/information-support/helping-someone-else/

https://www.mentalhealth.org.uk/publications/supporting-someone-mental-health-problem

https://www.time-to-change.org.uk/about-mental-health/support-someone