Self Care Resources

Why Journal?

https://www.mind.org.uk/information-support/your-stories/journal-to-self-love/

Journaling Page Templates

Grounding Meditation (5 mins)

https://www.youtube.com/watch?v=eYm9FkWQc0Q&feature=youtu.be

Quiet Your Busy Mind Meditation (5 mins)

https://www.youtube.com/watch?v=Rj1EnH8DIhA&feature=youtu.be

Body Scan (3 mins)

https://www.youtube.com/watch?v=wSLuEXsMUOo

Find More Meditations Here

Wellbeing Wheel

The Wellbeing Wheel lists all the elements that contribute to our overall emotional health. Plot your own wellbeing to see the areas of your life you could dedicate more time to.