Mental Health Support

CALM: Campaign Against Living Miserably

Mind: the mental health charity

@mindcharity

YoungMinds: fighting for young people's mental health

Mental Health Foundation

@mentalhealthfoundation

Time To Change: end mental health discrimination

@timetochangecampaign

Sane: meeting the challenge of mental illness

No Panic: support for anxiety related disorders

@charitynopanic

Blurt: Increasing awareness and understanding of depression

@theblurtfoundation

PTSD UK: post-traumatic stress disorder support

The Sleep Charity: supporting and empowering better sleep

@thesleepcharity

Anna Freud: supporting children and families with mental health

Papyrus UK: prevention of young suicide

https://www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-problems-introduction/about-mental-health-problems/

https://youngminds.org.uk/find-help/what-is-mental-health/

https://www.childrenssociety.org.uk/information/young-people/well-being/resources

Exercises for when you are feeling overwhelmed

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