Some Random Workouts

Here are some random workouts that people have enjoyed (many of these have optional hand weights, you can go without weights, or use soup cans, etc)

30 day shred

Klaebo Workout

30 minute yoga flow

Yoga with Adrienne

HASfit (these are all HIIT workouts, but there are a ton more under "workouts")

Some ultimate frisbee specific workouts:

Ultimate Athlete Project (this is the one I use)

https://www.tobufitness.com/

https://www.haddocksportperformance.ca/

https://www.gamepointperformance.com/

https://mpfpt.com/

https://www.informultimate.com/

You can also look up "ultimate frisbee workouts" on YouTube.