Physical Education
Injured? Check out Physical Therapy Video on YouTube - these guys are amazing!
Injured? Check out Physical Therapy Video on YouTube - these guys are amazing!
- I've had several injuries which have been fully corrected through the physicaltherapyvideo channel on YouTube.
Would you like help designing a personalized workout plan? If so, let me know and we can get you working towards a specialized goal!
Would you like help designing a personalized workout plan? If so, let me know and we can get you working towards a specialized goal!
Short on time - this 1 minute exercise is equal to 45 minutes of jogging or biking!
Health and Wellness
The Dangers of Sitting
The Best Thing to do for your Brain - EXERCISE!
How the food you eat affects your brain
10 Negative Effects of Sugar
Take the sugar challenge! Challenge yourself to avoid sugary foods for 4 days. Research has shown that you stop craving sugar after 3 days. You may find that your skin clears up, you have more energy, and your overall mood improves!
TAKE THE CHALLENGE!
Tips to Reduce Stress
37 Cardio Workout