Wellness

Mobile Apps 

The key is to identify the resources and strategies that work for you! 

http://www.anxietybc.com/mobile-app - Wellness app called "Mindshift" developed by Anxiety BC

Calm.com - Wellness app that can help with relaxation, sleep, meditation, focus 

http://www.healthymindsapp.ca​ - Wellness app developed by the Royal Ottawa Hospital.  See the video posted below or at: http://www.theroyal.ca/mental-health-centre/apps/healthymindsapp/ 

Mental Health Websites

http://www.kidshelpphone.ca/Teens/Home.aspx

http://www.hopewell.ca - A community resource to build awareness, share knowledge and offer support to those affected by eating disorders

ementalhealth.ca - A website of mental heath services, help and support within your community

www.pleo.on.ca - Parent's Lifeline of Ontario: a family support organization for families whose children, youth or young adults up to 24 are dealing with mental health issues

anxietybc.com - A rich resource of information on dealing with anxiety and stress for youth, parents and caregivers

www.thinkkids.org - A collaborative problem-solving resource

www.rideauwood.org - Rideauwood Addictions and Family Services

www.ysb.ca - Youth Services Bureau of Ottawa provides a number of services to support and empower youth including mental heath, employment, housing and justice services

http://ontario.cmha.ca/mental-health/services-and-support/crisis-support/ - Crisis support resources from the Canadian Mental Health Association

http://www.kidshelpphone.ca/Teens/Home.aspx - Kids Help Phone info-site with various resources for parents and teens

http://ottawa.ca/en/residents/public-health/healthy-living/have-talk-mental-health-video-campaign - Mental Health Video Campaign developed by Ottawa Public Health

https://lowentropy.org/programs/youth-empowering-youth/ - Youth Empowering Youth free on-line personal-growth program developed by Low Entropy Foundation