Stress

Symptoms of Stress

Symptoms of stress

• • pounding heart

  • shortness of breath

  • cold hands or feet

  • extreme moodiness

  • memory blanks

  • feelings of being overwhelmed

  • worry

  • butterflies in your stomach

  • feelings of being out of control.

    • Common life stressors

  • high expectations—in academics, athletics and other performance areas; the expectations may be your own or others

  • family problems—separation or divorce, arguing

  • peer pressure—to take drugs or alcohol; the need to be accepted and conform

  • growing up—wanting to be independent but unsure of the responsibilities

  • relationships—losing a friend, making new friends, dating

  • time pressure—too many things to do and not enough time

  • the future—college, employment, relationships, family, international conflicts and wars

  • personal identity—figuring out who you are

  • sexuality—uncertainty, pressure to conform, lack of information.

    • Managing stress

    • There are different ways to manage stress in your life, including changing the situation or changing your reactions. Stressors can be reduced by:

  • exercising—keep fit through sporting activities

  • nourishing the body—maintain a balanced diet and eat as little junk food as possible; get plenty of sleep; avoid cigarettes, alcohol and drugs; have an annual check-up

  • relaxing—learn relaxation techniques, such as deep breathing and imagery, and use them daily

  • balancing—create a balance between school, studying and play

  • becoming aware of stressors in your life—learn to deal with troublesome events as they arise

  • developing positive self-talk—replace negative thoughts with phrases, such as “I’m feeling relaxed” or “I can handle this.”

    • Strategies for handling anxiety

      • • • • Be aware of what your body is telling you.

            • Recognize that all people feel anxious at some time in their lives.

            • Develop a plan and use it.

            • Recognize your personal limitations.

            • Practise relaxation techniques.