Journal Writing
Here are some points to remember when you write a journal entry:
Date your entry. This may seem a real drag, but this is the only real rule when it comes to keeping a journal. You?ll be amazed just how useful having each entry dated can be.
Start writing. As you begin your journal entry, write down your thoughts as they occur to you. If you're stumped, start out by discussing what you did during the day, or any major epiphanies you've had lately. These topics might lead you to other interesting topics about with you can write.
Try to see your journal as "thinking on paper." Your thoughts don't need to be perfectly constructed or written with the right grammar and punctuation. Instead, try to think of your journal as a space where you can write out and organize your thoughts and feelings.
Don't feel self-conscious. Unless you're planning on showing your journal to someone else, remember that it's just for your eyes and don't worry about what other people think. Feeling free to express yourself is a vital part of keeping a meaningful journal.
Be creative. Try incorporating different styles of writing into your journal, such as lists, poems, screenplays or stream-of-consciousness writing. You could also include artwork such as sketches, drawings and collages.
Know when to stop. You might stop writing as soon as you feel like you've exhausted your thoughts, or after you've reached a certain page limit. Whatever you choose, stop before you feel completely drained - remember, you want to have enough energy to come back to your journal and write again.
Reread what you've written, if you can. Either read it directly after making the entry or set aside a time to read your past entries. You can potentially gain a lot of insight from going over your journal.
Keep writing. The more dedicated you are to your journal, the more valuable it becomes. Find ways to make journalism habit, and keep doing it.