Wellness Practices

The "BLOB TREE"

This is the famous Blob Tree test created by behavioural psychologist Pip Wilson, who is a psycho-educational gamester and EQ developer. This test helps us to recognize and strengthen emotions, and to some extent, understand our social status in society too. Each blob figure in this picture is in a different mood and has a different position on the tree.

There are 2 parts to this test – First, find the blob-figure that resembles you the most; after that, find one that you would like to resemble.

Test results:

  • If you have chosen figures 1, 3, 6, or 7, then you’re a resolute person, not afraid of difficulties or obstacles.

  • If you feel that one of the figures 2, 11, 12, 18, or 19 resembles you, then you’re an amiable person who is always there when your friends need you.

  • The choice of figure 4 describes you as a steadfast person, who wants to achieve success without the hassle of overcoming hardships.

  • Number 5 means you’re often weary and feel weak, and you have little energy for life.

  • If you’ve chosen figure 9, you’re a merry and fun-loving person.

  • Choosing numbers 13 or 21 means that you’ve got the tendency to keep to yourself, you’re also frequently anxious and would normally avoid other people.

  • Figure 8 says that you’re a real daydreamer — you like being in your own world and away from this one.

  • Choosing figures 10 and 15 describes you as a well-adapted person, content with the life you have.

  • Picking number 14 signifies that you’re emotionally drained or exhausted. There is a good chance you’re facing inner emotional crisis or turmoil.

  • Figure 20 is for people with a heightened sense of self-importance. You’re a born leader, and you want to be the only one people listen to.

  • If your choice is figure 16, then you’re tired of supporting someone; however, you could have seen yourself as being hugged by figure 17, in that case you think of yourself as the one who is doted on.



Infinity Breathing

On your forehead trace the infinity symbol using your finger.

On one loop: breathe in

At the center: pause

At the other loop: breath out

Repeat this as many times as you'd like

Mindfulness Practices

Myers-Briggs

16-Personality Types