Step Aerobics

Step Aerobics Objectives:

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Eliot Step Aerobics Unit:

1. Students will execute motor movements that combine fitness stepping with rhythmic music.

2. Students will describe the benefits of cardiorespiratory endurance exercise: (builds heart muscle strength, improved metabolism and caloric expenditure, strengthen lower and upper body muscles, improves mood & energy levels and allows for self expression).

3. Students will exhibit self expression through music and step/dance movements.

ELIOT STEP AEROBICS COMBINES DANCE, STEP RYTHMICS AND MUSIC FOR CARDIORESPIRATORY FITNESS AND SELF EXPRESSION