Food and Fitness
HOW TO ESTIMATE SERVING SIZE
http://www.ehow.com/how_6953509_estimate-serving-size.html
http://www.myfooddiary.com/resources/estimating_serving_sizes.asp
http://www.kraftcanada.com/en/healthy-living-ideas/Articles/ServingSize/EstimatingServingSize.aspx
CALORIE INTAKE CALCULATIONS
http://www.thecaloriecounter.com/
http://www.freedieting.com/tools/calories_in_food.htm
http://www.prohealth.com/weightloss/tools/food/calculator1_3.cfm
CALORIE EXPENDITURE CALCULATIONS
http://www.myfitnesspal.com/exercise/lookup
http://www.healthstatus.com/calculate/cbc
http://www.prohealth.com/weightloss/tools/exercise/calculator1_2.cfm
http://exercise.about.com/cs/fitnesstools/l/blcalorieburn.htm
BODY MASS INDEX CALCULATIONS (BMI)
http://www.myfooddiary.com/resources/bmi_calculator.asp
http://www.prohealth.com/weightloss/tools/bmi/calculator1_2.cfm
KNOWING WHAT YOUR INDIVIDUAL FOOD CHOICE NEEDS ARE