Exercises

TRY THESE FINGER EXERCISES!

They are supposed to help your brain work better and smarter!

Finger gym to make you smarter.mp4

THIS IS THE TAICHI DANCE WE DID IN SCHOOL.

Keep practicing at home when you can!


謝欣芷 - 親親太極操《謝欣芷 × 愛唱歌 Happy Singing》親子音樂律動DVD Kim Hsieh - Dance of Tachi.mp4

Some of you have learned this ancient Chinese Medicinal exercise

a few years ago with me. I hope you will be able to try again.

八段锦 (bā duàn jǐn)

There are 8 different movements in this.


健身气功八段锦 演示版.mp4

Chinese students in China gather in the school yard during recess

to practice this exercise. Follow along and have fun.

第八套广播体操4分钟.mp4