Physical Education  

Grade 10th, 11th, 12th

Length  Semester

Credit PE

Fees $10

Description

This participation-based introductory course teaches students foundational weightlifting techniques, proper form, and safety practices. Students will learn to design and implement basic free-weight and machine-based workouts. The course also emphasizes strength development, flexibility, and aerobic conditioning to promote overall physical fitness and alignment with Utah state standards.

Grade 10th, 11th, 12th

Length  Semester

Credit PE

Fees $10

Description 

This introductory course is designed to meet the unique fitness goals of female students while teaching foundational weightlifting techniques, proper form, and safety. Students will focus on building strength, improving flexibility, and developing basic free-weight and machine-based workout programs. The course emphasizes confidence, overall fitness, and adherence to Utah state standards for physical education.

Grade 10th, 11th, 12th

Length  Semester

Credit PE/Fit 4 Life

Fees $10

Description

Fitness for Life is a required course aligned with Utah state physical education standards that combines classroom learning with physical activity. This course focuses on teaching students the importance of lifelong fitness, healthy lifestyles, and the development of personal wellness plans. The curriculum includes both theoretical and practical components:

• Classroom Portion: Students will study topics such as muscular strength. Muscular endurance, cardiovascular fitness, flexibility, and body composition. This portion helps students understand the relationship between physical health, mental well-being, and quality of life.

• Workouts and Activities: Students will engage in various physical activities, including aerobic exercises, strength training, flexibility exercises, and team or individual sports. Emphasis will be placed on applying fitness concepts to create personalized fitness goals and plans.

The Fitness for Life course equips students with the tools and knowledge needed to maintain a healthy lifestyle throughout their lives.

Strongly recommended for 10th grade.

Grade 10th, 11th, 12th

Length  Semester

Credit PE

Fees $10

Description 

Yoga 2 is an advanced continuation of Yoga 1, designed to deepen students' understanding and practice of yoga. This course emphasizes advanced yoga techniques, posture variations, and principles of mindfulness to further improve strength, flexibility, and mental focus. Students will explore more complex sequences and styles of yoga, including flow-based and restorative practices, as well as advanced breathing and relaxation techniques. 

Grade 10th, 11th, 12th

Length  Semester

Credit PE

Fees $10

Description 

This course is specifically designed for male students who are members of a school sports team. All Male Sports Team Weight Training focuses on sport-specific strength, power, and conditioning programs tailored to improve athletic performance. Students will engage in targeted workouts that include free weights, Olympic lifts, plyometrics, agility drills, and recovery techniques to meet the physical demands of competitive sports.

Comments

Class is based on coach referral

Grade 10th, 11th, 12th

Length  Year

Credit PE

Fees TBD

Description 

Instructor approval/tryouts required. The class is designed for practice, competition, technique and skill improvement, building school spirit, teamwork, and time management. Cheerleaders are required to attend the cheer class for the entire school year. Cheerleaders will receive a grade based on team/school involvement.  

Audition required prior to registration