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Welcome to Aim for Success. We invite you to explore our site and find an array of mental health tools and resources for you and your family.
Mental Health Strategies at Work
Mental Health Strategies at Work
Because we are at work it doesn't mean that mental health needs to take a back seat. It becomes important that we integrate mental wellness into every facet of our lives. "When?" You might ask. Right Now!
Take a 5 minute brain break- away from the computer.
Take a walk around the office.
Take 5 deep breaths and focus on relaxing.
Hold a positive thought in your mind, and only that thought.
Listen to a favourite piece of music
Stretch you body.
Eat a healthy snack.
Drink water.
AHS - Workplace Resources
AHS - Workplace Resources
AHS has resources for managers, employees, safety supervisors, health professionals and business owners. Click on the link to find useful resources that can help you make your workplace safe, healthy and productive.
Mental Health Commission of Canada
Mental Health Commission of Canada
No workplace is safe from the risk of mental health challenges and illnesses.
75% or employees are concerned about the psychological health and safety of their workplace, 14% don't their theirs is healthy of safe at all.
The Mental Health Commission of Canada (MHCC) is dedicated in helping the workplace become more mentally healthy, but empowering employers and giving them the tools, information and support needed.
Follow this link for more information https://www.mentalhealthcommission.ca/English/what-we-do/workplace
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