Welcome to Aim for Success. We invite you to explore our site and find an array of mental health tools and resources for you and your family.
UNDERSTANDING MENTAL WELLNESS IS.....
Being aware of the factors that contribute to mental wellness.
BUILDING MENTAL WELLNESS IS...
Practicing the skills that help you to be mentally well.
SUPPORTING MENTAL WELLNESS IS...
Taking care of you mental well being and helping others do the same.
Positive mental Wellness is more than just the absence of mental illness. It can be seen as a state of mental health that allows one to flourish and fully enjoy life.
Positive or good mental wellness is not something that we are just born with, it is something that we have to work at and develop. Having positive hobbies, interests and a positive support network around you are just some of the attributes that will help you develop positive mental wellness.
Addiction and Mental Health
Help is available for those having substance use, addiction or mental health challenges. Follow this link and you can find services available in your zone.
https://www.albertahealthservices.ca/amh/Page14063.aspx#details-panel14067
At some point in our lives we all have stressful times. We can be impacted by such things as financial pressures, unexpected difficulties, unemployment, or stressful situations such as the current outbreak of the novel coronavirus (COVID-19).
Support is available from Alberta Health Service Addiction and Mental Health, although how the services are provided may have changed.
Alberta Health Services has resources and services, such as Text4Hope, available to help you or someone you know. Remember, if you are struggling you are not alone. There are supports in place to help you.