Embedded Files
Welcome to Aim for Success. We invite you to explore our site and find an array of mental health tools and resources for you and your family.
Mindfulness and Meditation
Mindfulness and Meditation
Mental Health Benefits of Mindfulness and Meditation
Mental Health Benefits of Mindfulness and Meditation
Decreases stress and helps control anxiety
Decreases stress and helps control anxiety
Promotes emotional health
Promotes emotional health
Enhances self awareness
Enhances self awareness
Lengthens attention span
Lengthens attention span
Can generate happiness
Can generate happiness
Can help fight addictions
Can help fight addictions
Improves sleep
Improves sleep
Decreases blood pressure
Decreases blood pressure
Accessible anywhere
Accessible anywhere
To find out more about these mental health benefits and other meditation and mindfulness exercise benefits visit:
To find out more about these mental health benefits and other meditation and mindfulness exercise benefits visit:
Meditations from Greater Good in Action
Meditations from Greater Good in Action
Greater Good in Action site: https://ggia.berkeley.edu/
Greater Good in Action site: https://ggia.berkeley.edu/
Loving Kindness Meditation
Loving Kindness Meditation
Help feelings of kindness and connection toward others grow with this 15 minute daily meditation.
Help feelings of kindness and connection toward others grow with this 15 minute daily meditation.
https://ggia.berkeley.edu/practice/loving_kindness_meditation
Body Scan Meditation
Body Scan Meditation
Relax your body, release tension and try this meditation.
Relax your body, release tension and try this meditation.
Writing Exercises from Greater Good in Action
Writing Exercises from Greater Good in Action
Greater Good in Action site: https://ggia.berkeley.edu/
Greater Good in Action site: https://ggia.berkeley.edu/
Finding the Silver Lining
Finding the Silver Lining
10 minute writing exercise to help to reduce stress in your life by changing your outlook on negative events.
Self Compassionate Letter
Self Compassionate Letter
Find self compassion for yourself by trying this 15 minute writing exercise. Find a voice that reassures and offers comfort.
Affirming Important Values
Affirming Important Values
Try to reduce stress in your life, by trying this 15 minute exercise to explore your real values and recognize things that matter most.
Staff Picks
Staff Picks
Page updated
Report abuse