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Phone apps to help with positive mental health
Phone apps to help with positive mental health
Calm App for meditation
Happify App to improve life satisfaction and decrease negativity
Headspace App for meditation
How We Feel App is a free app designed to help identify and understand your emotions and learn coping strategies.
iBreathe App for lowering stress through breathwork
Click here to access the NCDPI's Social and Emotional Learning Resources for Families and Caregivers
This site has a handful of articles on topics relevant to parenting children during the teen years.
Wake County Public School System offers this curriculum throughout our schools to ensure students are receiving critical learning about skills that will positively impact their ability to thrive and succeed.
The middle school curriculum includes lessons for each grade on topics under the following themes: Mindsets & Goals, Developing a Positive Sense of Self, Thoughts, Emotions, & Decisions, and Managing Relationships & Social Conflict.
Adolescent Development Explained in this article from the U.S. Dept. of Health and Human Services, which includes information on growth and changes in the following ways:
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