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For this project, we had to create two posters; one to help people return to the green zone, and the other about how to express yourself.
Speech and Thoughts:
Speech and Thoughts:
Our task for this poster was to encourage people to speak up, whether to express opinions or ask or help. A lot of people silently suffer in fear and never speak up for themselves or others. So, we decided to add two sentence starters that will, hopefully, help people get more confident and speak up. We also added an example of two people talking for each sentence starter.
Tools to Help you Return to the Green Zone
Tools to Help you Return to the Green Zone
For this poster, our assignment was to give a few tools or tips to help people get back into the green zone. First, we set a graph that shows common thinking traps. It also gave 3 tips on how to avoid the thinking traps. Then, we gave an example of how to return to the green zone. For example; eating your favorite food to lighten up the mood. If you are in school, we suggested an alternative where you could ask the teacher to go outside, where you can breath fresh air or wash your face. Lastly, we gave a tip to focus on one thing and not to burn out.
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