Baked Salmon with Asparagus and Quinoa: A Feast of Nutrients

Ingredients:

• 2 fresh salmon fillets

• 1 cup quinoa, rinsed

• 2 cups of vegetable broth

• 1 bunch of fresh asparagus

• 2 tablespoons olive oil

• 1 lemon, sliced

• 2 cloves garlic, minced

• 1 teaspoon black pepper

• 1 teaspoon sea salt

• 1 tablespoon chia seeds

• 1 tablespoon chopped walnuts

Instructions:

Preheat the oven to 180°C.

Rinse the quinoa and cook it in vegetable broth following the package instructions. Booking.

Place the salmon fillets on a baking sheet and drizzle with olive oil. Sprinkle with minced garlic, salt and pepper.

Add the asparagus to the tray and drizzle with olive oil, salt and pepper.

Bake for 15-20 minutes, or until the salmon is cooked and the asparagus is tender.

Meanwhile, mix the chia seeds and walnuts with the cooked quinoa.

Serve the salmon and asparagus over the quinoa. Garnish with lemon slices.

This recipe offers a powerful combination of nutrients. Salmon provides omega-3s, quinoa provides zinc and magnesium, and asparagus adds an extra dose of magnesium. A delicious and nutritious feast to raise your levels of these essential nutrients!