Quinoa and Broccoli Salad to Boost Testosterone

Quinoa and Broccoli Salad to Boost Testosterone

Ingredients:

1 cup cooked quinoa

2 cups steamed broccoli, cut into small pieces

1/2 cup chopped walnuts or almonds

1/4 cup pumpkin seeds

1/4 cup raisins or dried cranberries

1/4 cup chopped fresh parsley

2 tablespoons extra virgin olive oil

2 tablespoons apple cider vinegar

Salt and pepper to taste

Instructions:

In a large bowl, combine the cooked quinoa, broccoli, walnuts or almonds, pumpkin seeds, raisins or dried cranberries, and chopped parsley.

In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper. Pour this mixture over the salad and mix well to make sure all the ingredients are covered.

Refrigerate the salad for at least 30 minutes to allow the flavors to blend.

Serve and enjoy this nutrient-rich salad that can be an excellent addition to a balanced diet to promote men's health.

Remember that this salad is one part of an overall approach to maintaining a balanced diet and healthy lifestyle that can contribute to healthy testosterone levels. If you have concerns about your hormone levels, I recommend consulting a health professional.