Increase vitamin C, A and minerals, calcium, iron and potassium

Beetroot, carrot, moringa and maca smoothie is a healthy and nutritious drink that offers a variety of health benefits.

Properties

1. Beets: Beets are a good source of vitamin C, potassium and folate. It also contains nitrates, which can help improve sports performance and cardiovascular health.

Rich in antioxidants, especially betalains, which can help combat oxidative stress and reduce inflammation.

It contains nitrates, which can improve blood circulation and heart health.

Source of dietary fiber, which is beneficial for digestion.

Nutritional content (per approximately 100g):

Calories: 43 kcal

Carbohydrates: 9.6g

Fiber: 2.8g

Proteins: 1.6g

Fats: 0.2g

Vitamin C: 4.9mg (about 8% of the recommended daily value)

Iron: 0.8mg (about 10% of the recommended daily value)

2. Carrot: Carrot is a good source of vitamin A, beta-carotene and fiber. Vitamin A is important for vision, skin health and the immune system. Beta-carotene is converted to vitamin A in the body and may also help protect against cancer.

Rich in beta-carotene, which the body converts into vitamin A, essential for vision, the immune system and the skin.

Contains antioxidants that help protect against cellular damage.

Good source of dietary fiber, beneficial for digestion.

Nutritional content (per approximately 100g):

Calories: 41 kcal

Carbohydrates: 10g

Fiber: 2.8g

Protein: 0.9g

Fats: 0.2g

Vitamin A: 835mcg (about 93% of the recommended daily value)

Vitamin C: 5.9mg (about 10% of the recommended daily value)

Moringa:

3. Moringa: Moringa is a plant with a high nutrient content. It is a good source of vitamin C, vitamin A, potassium, calcium and iron. It also contains antioxidants that can help protect cells from damage.

Extremely rich in nutrients, including vitamins, minerals and antioxidants.

It contains compounds with anti-inflammatory and antioxidant properties.

It can help lower blood pressure and improve heart health.

Nutritional content (per approximately 100g):

Calories: 64 kcal

Carbohydrates: 8.3g

Fiber: 2g

Proteins: 9.4g

Fat: 1.4g

Vitamin A: 378mcg (about 42% of the recommended daily value)

Vitamin C: 51.7mg (about 58% of the recommended daily value)

4. Maca: Maca is a tuber that is grown in the Andes. It is a good source of vitamin C, potassium, calcium and iron. It also contains antioxidants and compounds that may help improve cognitive function and fertility.

Known as an adaptogen, it can help improve stress resistance and energy.

It can help balance hormones and improve sexual health.

Rich in nutrients such as vitamins, minerals and essential amino acids.

Nutritional content (per approximately 100g):

Calories: 325 kcal

Carbohydrates: 71g

Fiber: 7.3g

Proteins: 14g

Fat: 1.1g

Vitamin C: 2.2mg (about 4% of the recommended daily value)

Iron: 16.6mg (about 92% of the recommended daily value)

Nutritional content

One cup of beet, carrot, moringa and maca smoothie contains approximately the following nutrients:

• Calories: 120

• Protein: 4 grams

• Fat: 2 grams

• Carbohydrates: 20 grams

• Fiber: 4 grams

• Vitamin C: 100% daily value

• Vitamin A: 200% daily value

• Potassium: 600 milligrams

• Calcium: 100 milligrams

• Iron: 2 milligrams

Health benefits

Beet, carrot, moringa and maca smoothie may offer the following health benefits:

• Improves sports performance: The nitrates in beets can help improve blood flow and muscle performance.

• Reduces blood pressure: Beets can help reduce high blood pressure.

• Improves cardiovascular health: Beets, carrots, and moringa can help improve cardiovascular health by lowering LDL (bad) cholesterol and increasing HDL (good) cholesterol.

• Strengthens the immune system: Vitamin A, beta-carotene and antioxidants in carrot, moringa and maca can help strengthen the immune system.

• Improves cognitive function: Maca can help improve cognitive function, such as memory and concentration.

• Increases fertility: Maca can help increase fertility in men and women.

Preparation

To prepare a beet, carrot, moringa and maca smoothie, you will need the following ingredients:

1/2 cup cooked beets, chopped

1/2 cup grated carrot

1 tablespoon moringa powder

1 tablespoon maca powder

1 cup of milk or water

Place all ingredients in a blender and blend until smooth. Enjoy immediately.

Tips

For a sweeter flavor, you can add a tablespoon of honey or maple syrup.

For a thicker smoothie, you can add a tablespoon of yogurt or cottage cheese.

For a more nutritious smoothie, you can add a tablespoon of chia or flax seeds.