EXERCISE

As an office worker, long hours at a desk can lead to muscle stiffness, poor posture, and discomfort. Ergonomic exercises that include strengthening and stretching exercises are a powerful combination to combat the effects of sitting for long periods. Strengthening exercises target the muscles that support your spine, shoulders, and core, helping to improve posture and reduce the strain of sitting. Stretching exercises, on the other hand, relieve tension in areas like the back, neck, and hips, promoting better flexibility and circulation. Together, these exercises can reduce the risk of repetitive strain injuries (RSIs), alleviate discomfort, and help you stay energized and productive at work.

Start integrating these simple yet effective exercises to keep your body strong, flexible and aligned.

Strengthening exercises are physical activities designed to improve muscle strength and endurance. They typically involve resistance or weight, such as lifting weights, using resistance bands, or bodyweight exercises. These exercises help build muscle mass, increase overall body strength, and improve functionality in daily activities.

Stretching exercises are activities that help improve flexibility by lengthening muscles and tendons. They involve gentle movements that extend the muscles, helping to increase the range of motion and reduce the risk of injury. Stretching exercises can be done before or after physical activity to warm up or cool down the body.