ABOUT ERGONOMIC

Ergonomics is the science of designing and arranging your work environment to fit your needs. The goal is to create environments that promote comfort, safety, and efficiency, while reducing the risk of injury or strain. 

In simple terms, ergonomics is about adjusting your workspace to fit your needs, ensuring you're comfortable and healthy, and able to work at your best. It involves optimizing things like chair height, desk position, keyboard and mouse placement, screen height, and posture. By applying ergonomic principles, we can prevent common problems such as back pain, eye strain, and repetitive stress injuries, ultimately improving our overall well-being. 

🖥️Desk Workers  
     Employees who spend long hours at desks need to understand ergonomics to avoid physical discomfort and         improve efficiency.

👔Managers
      Managers should know ergonomics to ensure workspaces are designed for comfort and productivity, helping 

      reduce employee strain and injury.

🛡️HR & Safety Teams
      HR and safety professionals must be familiar with ergonomics to create safe, healthy work environments and 

      minimize workplace injuries.

🔄Workers with Repetitive Tasks
      Employees performing repetitive tasks, like typing or clicking, benefit from ergonomic practices to prevent strain 

      and injury.

🌍Employees with Specific Needs
      Those with disabilities or physical needs require ergonomic setups for accessibility and comfort, improving both   

      their well-being and productivity.

🧘Health-Conscious Employees
      Any worker interested in reducing fatigue and promoting long-term health will benefit from applying ergonomic 

      principles to their workspace.

The concept of ergonomics is centered around optimizing work environments to fit the needs and abilities of individuals. Here are 10 Fundamental Ergo Wisdoms that can help build a healthier and more productive workspace.