ERGONOMICS 

Welcome to the Ergonomic Portal, your comprehensive guide to creating a healthier, more productive workspace through proper ergonomic principles. Whether you're working in an office, at home, or in any environment, our platform is designed to help you enhance comfort, prevent injuries, and maximize efficiency through evidence-based ergonomic practices. 

Ergonomics is the science of designing and arranging your work environment to fit your needs, improving both comfort and efficiency while reducing the risk of strain and injury. In this portal, we focus on practical tips, tools, and exercise to help you make the most of your workspace.