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ERGO PLUS
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ABOUT ERGONOMIC
1. WORK IN NEURTAL POSTURE
2. MINIMIZING EXCESSIVE FORCE
3. MINIMIZING EXCESSIVE MOTIONS
4. WORKING IN COMFORT ZONE
5. WORKING AT APPROPRIATE HEIGHT
6. REDUCE STATIC LOAD AND FATIGUE
7. MINIMIZING CONTACT FORCE
8. ALLOWING ADEQUATE ROOM FOR CLEARANCE
9. PERFORMING EXERCISE
10. ENSURING A SAFE WORKING ENVIRONMENT
WORKPLACE SETUP
EQUIPMENT AND ACCESSORIES ORGANIZATION
WORKSTATION LAYOUT
DO'S AND DONT'S
TIME FOR EXERCISE
STRETCHING EXERCISE
STRENGTHENING EXERCISE
TAKE A BREAK
MICRO BREAK
MACRO BREAK
EYE BREAK
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ERGO PLUS
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