Proper lighting helps reduce eyestrain, prevents headaches, and enhances your ability to focus, ensuring that tasks can be performed efficiently and safely. 

Whenever possible, maximize the use of natural light as it is not only easier on the eyes but also helps regulate your body’s internal clock, improving sleep patterns and overall health.

Arrange desks and workstations near windows, and consider open-plan office layouts to allow light to reach as many areas as possible. 

Excessively hot and cold environments can lead to discomfort, distractions, and even health issues, affecting work performance. 

Aim to keep your work environment within a temperature range of 68°F to 76°F (20°C to 24°C) for the best balance of comfort and focus.

If your workspace feels stuffy, ensure there’s adequate ventilation to improve air quality and circulation.