Macro- and micronutrients

*Fibre is a subset of carbohydrates worth mentioning, as some populations underconsume fibre and therefore don't get the benefits of it, such as: reduced cardiovascular risk, diabetes, bowel health and overall longevity.

Micronutrients are nutrients we get from food in small amounts (micrograms), also called:

One of the ways we can achieve good vitamin and mineral status is by taking supplements, including a multi-vitamin