Unified Strength & Conditioning

Unified Competitive Strength and Conditioning - another way to get new students participating and working on fitness together, gaining strength, AND confidence. Strength and Conditioning is a Unified activity where students with and without intellectual disabilities meet 1 time a week to train and work toward a progression in their fitness levels. Strength and Conditioning is to be led by an advisor or coach at the school.  Competition will be derived from a point system based off increases in percentages of improvement.

The Strength and Conditioning season is in the winter from December through February.

End of Season

We look to celebrate team accomplishments with an end of season championship.  

1. All scores will be compiled to determine the winning team. 

2. Please select 4 exercises for your team to compete in. You will need to score and keep track of each team members' results for the 4 exercises. Please work on the other 8 exercises to get the most fitness benefit. 

3. The teams with the top 3 scores will receive medals, and all other teams will be recognized with ribbons.