School of Strength

Fitness and Training Videos

• Welcome-and-Warm-Up: Video 1 (exercises start at 1:56)

  • Arm Circles

  • Leg Swings

  • Standing Rotations

• Endurance: Video 2 (exercises start at 1:20)

  • Mountain Climbers: Regular and Jumping Climbers

  • Victory Laps: Jogging in Place and High Knees

  • Jumped-Up Jacks: Jumping Jacks and Jumping Jack Squats

• Strength: Video 3 (exercises start at 1:52)

  • Power Push-Ups: Wall, modified, and regular push-ups

  • Super Squats: Chair and Regular Squats

  • Belly Blasters: Curl-Ups and Shin Touches

• Balance: Video 4 (exercises start at 1:12)

  • Walking the Line

  • Half-Kneeling Chops

  • Leg Lifts

  • Bounce and Balance

• 30 Minute Workouts with Trainer Shannon Decker

  • Part 1

  • Part 2

  • Part 3