High 5 for Fitness

High 5 for Fitness is a set of resources to help students take control of their own fitness by making healthy physical activity, nutrition, and hydration choices. Being fit means that students eat well, drink plenty of water, and move 60minutes or more every day. High 5 is designed to increase knowledge and awareness of healthy behaviors, and engage students in physical activities to improve flexibility, strength, and endurance. High 5 offers an inclusive approach to teaching students with and without intellectual disabilities that can be used within a Comprehensive School Physical Activity Program. The High 5 resources are available for ages 8-11, 12-14 and 15-21.