Introduction and Preparation Postures

Section I: "Side-by-Side Stance" Type of Postures

Section II: "Horse Stance" Type of Postures

Section III: "Bow Stance" Type of Postures

Section IV: "Yielding Stance" Type of Postures

Section V: "Center Stance" Type of Postures

Section VI: "Empty Stance" Type of Postures

Section VII: "Chicken Stance" Type of Postures

Section VIII: "Single Leg Stance" Type of Postures

Section IX: "Crouching Stance" Type of Postures

[Note: The original version of the book does not have any numbers next to pictures. The pictures shown here are from an Ohio State University copy of the book, which was given to Dr. Fred Wu by Chen Pan Ling's friend General Yang, who inscribed a dedication in the front to Dr. Wu. Either Dr. Wu or General Yang made numerous edits to the book in blue and black ink, which do not appear in other copies of the book that I have seen. Since these edits appear to correct typographical errors, I have used the modified text in these translations.]