Sports Psychology & Mental Wellness
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Mls' train at home: a teenager's detailed plan to pro
sports PSYCHOLOGY
Understanding the personal benefits of playing sports. How having a growth mindset will help you succeed in life. And, understanding how you can set, prepare mentally and conquer your goals.
Benefits of Sports
Growth or Fixed Mindset
Mental Preparation
hack-schooling
What do you want to learn about? Well, let's start with, What makes you happy? Look for passion and inspiration and run with it. Watch this short video to help you understand how it is possible to "hack" your own education and take charge of learning and doing more of the things that make you happy & healthy.
Meditation and wellness practice
5-minute Yoga & Mindfulness practice
Try guided meditation to calm your mind
Follow this simple lesson to understand how to unlock your brain's full potential!
Growth Mindset & wellness apps & sites
Goal setting & growth mindset activities https://www.khanacademy.org/partner-content/learnstorm-growth-mindset-activities-us
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Free Heath & Wellness library of complete lessons, videos and interactive materials https://klru.pbslearningmedia.org/subjects/health-and-physical-education/skills-for-healthy-living/
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Brain Pop is full of fun videos and quizzes https://www.brainpop.com/health/ (also available in the APP store)