**PLAYERS: Remember to always HYDRATE before,during and after exercising. Take breaks in the shade to cool when needed. Spend at least 5 minutes to WARM-UP your muscles and do some lite STRETCHING before your workouts. Be aware of your surroundings and any potential hazards in your home training environment, ASK PERMISSION from your parents if you are unsure at all. Activities should be ADJUSTED AS NEEDED for your safety to fit your space, energy & ability**

*Parents: These resources are being compiled for recreational & educational purposes. Any at-home exercises or activities you choose to participate in are at your own risk and caution should be taken to ensure the environment is safe for your child's home activities. By doing at-home workouts you assume the risk of any injury resulting from the activity.*

*Find something you like? Underlined titles link to the ORIGINAL publisher's channel or websites for more content*

MLS Challenges: DO a challenge, then call out a teammate or friend when you submit points. Both participants will receive extra bonus points for connecting & competing!

***Full credit for all video lessons and websites go to their original publishers. These resources have been complied into an easy to share learning platform to encourage self-growth and care for our players during the time when we are faced with the COVID-19 pandemic crisis of 2020.***